The Basics of Beer League Rules

Beer league hockey is all about fun, but that doesn’t mean it’s a free-for-all. While the rules can vary from league to league, most follow a simplified version of standard ice hockey regulations—tweaked to keep things safe, fair, and enjoyable for everyone. Whether you’re a newbie or just need a refresher, here’s a rundown of the key rules you’ll encounter on the ice.

Game Structure

Most beer league games run for three periods, typically 15-20 minutes each, depending on rink time and league preferences. There’s usually a short break between periods—no marathon intermissions here! Some leagues use “running time” (the clock doesn’t stop for minor stoppages) to keep things moving, while others might switch to “stop time” in close games or the final minutes.

Rosters are casual—expect 10-15 players per team, with rolling substitutions rather than strict line changes. No need to overthink it; just hop on when it’s your turn! Usually, if there is not enough players for a full line change, you say what position you played when you come off the ice. So next player knows where to go.

No-Contact Vibes

Unlike pro hockey, beer league is usually non-checking. That means no body checks or slamming into opponents—keep it clean and friendly. Accidental bumps happen, but the goal is to avoid injuries so everyone can make it to work the next day. Penalties like tripping, slashing, or high-sticking still apply, though refs (if there are any) tend to be lenient unless it’s blatant.

Scoring and Offsides

Goals count the same as anywhere else—puck crosses the line, you celebrate. Offside rules (entering the offensive zone ahead of the puck) are usually enforced, but some leagues skip the two-line pass rule to keep play flowing. Icing—sending the puck from your half past the opponent’s goal line—might be called, though many beer leagues wave it off to avoid slowing down the game. In most beer leagues, slap shots are banned, so keep it to wristers and snapshots.

Etiquette Matters

Beyond the official rules, beer league has its own unwritten code. Don’t be the guy who hogs the puck—pass it around and give everyone a chance. If you’re a ringer (way better than the league’s skill level), tone it down; no one likes a show-off. And post-game? Bring a six-pack to share—it’s practically tradition.